How do the best leaders stay resilient, manage change, inspire others and increase value for their organizations? In an increasingly complex world, many leaders are turning to mindfulness, or mental training to maximize their potential, their effectiveness and their well-being.
• Understand the link between resilience, performance and mindfulness
• Learn the science and benefits of mindfulness
• Take away ‘micro’ mindfulness practices to use during a busy day
• Increase self-awareness and self-management skills
• Decrease stress and anxiety
This is a CLPD Accredited Course: 2 Points