COURSE OVERVIEW (22 mins):
What is Stress? Increase your awareness of stress at work, explore the real meaning of stress and its direct impact on you. Explore the root causes of stress at work and how you can combat stress effectively.
This eLearning material is essential for all workers irrespective of industry or type of job.
Key Learning Points:
- Learn how to break the stress cycle
- Learn how you can relieve stress at work
- Learn new tips for handling stress
- Know the symptoms of stress
- Audit there own signs of stress
- Identify the general cause of their stress
- Develop a strategy to overcome stress
- Make better choice about their lifestyle
- Identify what skills they need to improve